Archive for February 2014

Food Reward Friday

This week's lucky "winner"... Kirkland Signature Cashew Clusters!! WHS reader Brad Dieter mentioned these on Facebook t...

Here is a photo of all visible food in my kitchen: Along the back wall, we have glass containers of raw nuts, unsalted roasted nuts, gr...

I just posted a narrated Powerpoint version of my talk " Why Do We Overeat? A Neurobiological Perspective " to YouTube. Here'...

You think you're in control of your eating behavior-- but you aren't In 2005, Brian Wansink's research group published a remarka...

Why do we overeat? Why is it hard to lose fat once we've gained it? Is there a way to comfortably and sustainably eat less and lose fa...

How to Lose Weight Effortlessly You've probably seen this claim many times: a pound of fat contains 3,500 kilocalories (kcal). A slic...

My friend Pedro Bastos has asked me to spread the word about a seminar he's organizing in Lisbon titled " Evidence and Evolution-ba...