It's no secret that I'm an avid food gardener. In the last two years, I've moved from exclusively growing vegetables to growing...
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The Hungry Brain: Book Update
In January of this year, I handed in a complete manuscript draft of my first book, The Hungry Brain , to my editor at Flatiron Books . Thi...
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NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity
A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates...
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