Causes of menstrual periods is not smooth and irregular hormone function Disorders-Coming months in women affected by hormones is controlled by the hipofisa gland which is located in the brain. Hormonal system works to regulate the production of gametes. The failure of this system will affect the menstrual cycle.
-Depression or stress it is still closely related to the body's metabolism system. Severe stress can lead to fatigue, durability decreases so that interfere with metabolism. This is due to the increase of the hormone cortisol due to heavy stress, so reproductive hormones.
-System of body metabolism is impaired women with excessive weight gain often experienced metabolic system disorders, as well as too thin. To resolve it, women need to maintain a healthy diet and eating patterns.
-Disorders of the thyroid gland thyroid gland Production of excessive or too little will interfere with the body's hormonal system, so that can cause menstrual smoothly.
How to cope with irregular menstruation Use traditional materials to cope with menstruation is not smooth, it is usually given the addition of certain types of hormones so that the hormones the body into balance. Here we discuss the natural way, without using drugs.
Aloe Vera is a great many compounds contained in dalamlidah Vera. Almost all types of vitamins contained in it, anti inflammatory enzymes and 20 types of amino acids. In addition to improving the health of hair and treat diabetes, Aloe Vera have a role in treating menstruation is not smooth.
2. Papaya juice Drinking papaya juice during the week before menstruation, can induce menstruation. For the relief of menstrual pain, provide a piece of papaya leaves, fruit acids and salts. After all ingredients are washed, boiled together with water until boiling. Drinking water while warm.
3. Often eat the grapes the wine is rich in various types of important vitamins and minerals that are good for the body. In addition beneficial for skin beauty, wine also had the ability to induce menstruation.
4. Pumpkin Juice slightly bitter gourd, Though beneficial to cope with late onset.
5. Sesame Seeds to cope with irregular menstrual cycles can use sesame seeds. Soak the seeds in water warm during the night away. When you wake up in the morning, drink some water, while an empty stomach. Doing it this way during the week before onset. Other options that are more easily is to often eat onde-onde.
6. You can add Apple Cider vinegar on salads, as a fruit to eat. A simpler way is to menyeduhnya into the warm water, then drink. Consumption of Apple vinegar can help streamline the menstrual cycle. Apple vinegar is also good for the digestive system, as well as maintain blood sugar levels.
Herbal concoctions to cope with irregular menstruation 7. Mix 2 tbsp lime juice lime juice and 3 tbsp honey. Then seduh together 1 ½ cups of water while stirring until evenly distributed. Drink as much as 3 times a day, each as much as 1/3 parts.
8. Leaves Srigading Provide flowers and leaves, flower petals 2 srigading kusumba, ¾ TSP dried cumin, ½ TSP fennel, ½ RADIUS pulosari, 2 pieces lemons are squeezed, rock sugar to taste. After all ingredients are washed and cut into pieces, boiled into 3 cups of water to remaining 2 ¼ cups. Drinking cold water after, as many as 3 times in a day, each as much as ¾ Cup.
In addition to using natural ingredients are mentioned, you need to do sports regularly. Swimming and jogging can accelerate blood circulation, as well as lowering insulin levels in the blood so as to prevent late menstruation.
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