Premature ejaculation or premature ejaculation is a condition where the seminal fluid of persistence, or repeated with minimal sexual stimulai before, during, or shortly after penetration, where someone had wanted it, or earlier than expected.
This, it will usually cause sexual dissatisfaction on the couple.
Generally, these are associated with psychological complaints, especially sexual performance anxiety and guilt.
In addition, some other causes of premature ejaculation, i.e., biological disorders such as suffering from erectile dysfunction, disorders of the thyroid hormone disorders, inflammation or infection of the prostate or urethra, and injury to the pubic section.
Well, here are a few things you can do to overcome premature ejaculation: 1. take a deep breath Takes a deep breath, is a form of therapy or meditation can help control passions and tensions which led to premature ejaculation.
Then, consider whether it can avoid premature ejaculation or not.
Try to take a deep breath for five seconds and then repeat, and do hembuskan.
You can try it for five minutes with the right rhythm, can help you when making love.
2. the method of stop and start method of stop and start this is the method where you can try to do it yourself. That is to say, by masturbating myself to achieve orgasm.
That way, you'll learn to hold your orgasm last longer than usual. If these methods do, You would get used to longer orgasms and eliminate premature ejaculation little by little.
3. squeeze Method this method you can do with the help of your partner. Here's how one of your hands pressing the base of ' mister P ' at the time would have an orgasm.
4. exercise kegel Exercises kegel not only intended for women, men can also do so.
There is no better method of strengthening the hip area and create muscle pubococcygeus (PC muscle) becomes more powerful, where the muscles can help control the ejaculation.
Well, to do kegel exercises, you need the PC muscles clenching and releasing repeatedly for 10 seconds. Do for three times with intervals of 10 seconds.
5. Drugs some drugs can be your choice in overcoming premature ejaculation. However, prior to mengonsumsinya, you should consult a doctor first to avoid any side effects or undesirable.
Some of these medications include such as Prozac and Zoloft SSRI (selective serotonin reuptake inhibitors).
These medicines can you consume a few hours prior to sexual activity with a partner. However, the consumption of these drugs must be prescribed by a specialist. (meetdoctor.com)
source: http://makassar.tribunnews.com/2015/03/25/nah-this-way-easy-fix-premature ejaculation-? page = 3
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